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How to Recognize Prostate Cancer Symptoms from wikiHow - The How to Manual That You Can Edit Prostate cancer ranks fifth among the causes of death for men over age 45. After lung cancer, prostate cancer is the second leading cause of death among all men in the United States; for Australian men, it is the second most common cancer after non-melanoma skin cancers. [1] The risk of being diagnosed with prostate cancer by the age of 85 is 1 in 5. [2] Experts do not know how to prevent prostate cancer, nor do they know how a man gets this cancer. While early detection can ensure wider options for treatment and higher rates of remission following treatment, [3] signs and symptoms of prostate cancer generally don't show until the cancer is more advanced, and as such, getting early screening checks can be important. The following article will help you recognize certain symptoms of prostate cancer if they appear, as well as increasing your awareness of the role of testing for prostate

How to Gain Weight As a Vegetarian from wikiHow - The How to Manual That You Can Edit Eating a vegetarian diet usually means eating vegetables, fruits, and grains. Some vegetarians may also eat dairy products and eggs. Since there is no meat involved, a vegetarian diet causes you to initially lose weight, not gain. It is possible to learn how to gain weight as a vegetarian, though. Not all foods that are vegetarian are low in calories. For example, cheese and other dairy products are high in calories, as are nuts and seeds. Steps Increase the amount of carbohydrates you eat to gain weight as a vegetarian. About 60 percent of your daily calories should be from carbohydrates. Add a serving of grains, such as white rice or oatmeal, to each meal. Have a slice of toast or bread with your meal. Try eating a pasta-based dish to help you get carbohydrates and gain weight. 

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Healthy living is the key to a happy and joyful life and am sure everybody will agree with me about that,in this blog you will find useful tips and trusted advices for you to enjoy a healthy and beautiful life. Please be free to ask any question regarding your healthy and beauty tips/advice. It is not hard to have a healthy life it require a small amount of commitment and a big love for being refreshed.