How to Have a Healthy Pregnancy from wikiHow - The How to Manual That You Can Edit Being healthy throughout your pregnancy is extremely important, because staying healthy not only improves your quality of life but also your baby's. Steps Watch how much you eat . The baby will take all the nutrients it will need from what you take in. Many women during pregnancy feel cravings for a particular kind of food. These cravings are perfectly normal, just as long as you don't eat one type of food in excess. It is important to eat a variety of food in healthy quantities so your baby is exposed to a spectrum of important nutrients that enhance development. Eating too much, however, is a sure method of making both you and your baby sick. You don't have to gorge yourself — just eat when you are hungry.
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How to Be Healthier in 14 Days from wikiHow - The How to Manual That You Can Edit Being healthy is something almost all of us want to be, but who has the will-power? And even if you do have good will-power, what does it take exactly to be healthy? Well if you have a good start, achieving this goal might be easier.Stick with being healthy for 14 days (2 weeks) and you just might find it easier to continue! Steps If you have a printer, print out the food pyramid and if you don't then copy it out on a blank piece of paper. Try to stick to it. Stick to it. It's easy! If it says,for example,4+ portions of fruits and vegetables a day then try to eat at least 2 portions of fruit and 2 of veg. Eat fruit. Don't like eating fruit? Make a smoothie. Squeeze an orange and drink fresh juice. Make a fruit salad with a little bit of whipped cream on top.
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The Top Secret to Be Healthy from wikiHow - The How to Manual That You Can Edit Many people with serious illnesses would give anything for a single day of perfect health. To be healthy and make the most of what you’ve got, follow these recommendations. Steps Stop engaging in risky behavior. Taking unnecessary risks is hard on the body and mind and can have devastating long-term consequences. Serious or established patterns of risk-taking can also be indicative of deeper psychological problems, in which case you should talk to a health care professional who specializes in a relevant field. Start by setting your sights on one of the following achievements: Have Safer Sex Stop Binge Drinking Quit Drinking without Alcoholics Anonymous Quit Smoking Beat Drug Addiction
How to Recognize Prostate Cancer Symptoms
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How to Recognize Prostate Cancer Symptoms from wikiHow - The How to Manual That You Can Edit Prostate cancer ranks fifth among the causes of death for men over age 45. After lung cancer, prostate cancer is the second leading cause of death among all men in the United States; for Australian men, it is the second most common cancer after non-melanoma skin cancers. [1] The risk of being diagnosed with prostate cancer by the age of 85 is 1 in 5. [2] Experts do not know how to prevent prostate cancer, nor do they know how a man gets this cancer. While early detection can ensure wider options for treatment and higher rates of remission following treatment, [3] signs and symptoms of prostate cancer generally don't show until the cancer is more advanced, and as such, getting early screening checks can be important. The following article will help you recognize certain symptoms of prostate cancer if they appear, as well as increasing your awareness of the role of testing for prostate
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How to Gain Weight As a Vegetarian from wikiHow - The How to Manual That You Can Edit Eating a vegetarian diet usually means eating vegetables, fruits, and grains. Some vegetarians may also eat dairy products and eggs. Since there is no meat involved, a vegetarian diet causes you to initially lose weight, not gain. It is possible to learn how to gain weight as a vegetarian, though. Not all foods that are vegetarian are low in calories. For example, cheese and other dairy products are high in calories, as are nuts and seeds. Steps Increase the amount of carbohydrates you eat to gain weight as a vegetarian. About 60 percent of your daily calories should be from carbohydrates. Add a serving of grains, such as white rice or oatmeal, to each meal. Have a slice of toast or bread with your meal. Try eating a pasta-based dish to help you get carbohydrates and gain weight.
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Healthy living is the key to a happy and joyful life and am sure everybody will agree with me about that,in this blog you will find useful tips and trusted advices for you to enjoy a healthy and beautiful life. Please be free to ask any question regarding your healthy and beauty tips/advice. It is not hard to have a healthy life it require a small amount of commitment and a big love for being refreshed.